Bake Dark Chocolate Almond Butter Cheerio Bars1

Now you may be wondering what a yoga triathlon is; mine was a yoga exercise sculpt class, a three mile work and then a vinyasa movement course. We didn’t compete against each other, but instead participated in the tri like a community of people who love fitness and yoga. The complete event lasted about 3 1/2 hours and we had been rewarded with Jimmy John’s sandwiches, popcorn and trail combine after. The best component was how completed I felt; it had been just three hours of my entire life and throughout that time I felt such as a comprehensive warrior. Essentially I thought I could do anything – AND that is honestly the best feeling. I focused on gaining power from others around me, reminding myself that I’ve endured worse items which giving up was out of the question.
If you’ve ever hesitating registering for something, just do it and keep yourself accountable. Who cares unless you finish first, or when you have to walk the complete way? The main point is that you started and you completed; you accomplished and challenged yourself which alone will feel amazing.
If you do end up registering for a competition or event, be sure you pack lots of snack foods because you will be HUNGRY! I made sure that I was energized to last through the whole tri by taking it easy your day before, taking in plenty of peanut butter toast and sprouted grain breads and getting along many of these delicious Cheerios bars made out of all 100 % natural ingredients.
I remember enjoying Cheerios as a youngster (specifically honey-nut!) and couldn’t resist cooking bars out of them. I love that they’re made of oats plus they have an awesome crunchy texture that would be perfect for on the go snackin’. Would you guys still enjoy a plate of Cheerios every now and then? I actually like eating them in my own greek yogurt or putting them in my strawberry protein shakes like a protein dairy and cereal breakfast time.
To help keep these around the healthy side, I centered on utilizing a few simple things that are easily available and nutritious.
-Plain Cheerios. The one and only.
-Honey (or dark brown rice syrup). The key here is that you will want it to be sticky so the bars stay together. I would not advocate agave or maple syrup.
-Almond butter. I utilized the crunchy edition but creamy will be great as well. I favor the natural kind. Peanut butter also works.
-Flaxseed meal. You certainly don’t have to add in the flaxseed meal however it adds excellent healthy fats, fiber and protein! I highly recommend it.
-Dark chocolate & coconut oil. this basic drizzle makes the pubs a little more special, but again it’s totally optional.
Quite possibly a very important thing approximately these pubs is that they’re therefore dang easy. I whipped them up in five minutes, stuck them in the refrigerator to harden up then was snackin on one 10 minutes later. They were absolutely perfect for my yoga exercise triathlon treat and gave me the ideal quantity of energy. If you’re into sweet and salty, sprinkle a little sea sodium after drizzling the chocolates. You will not regret it.
Enjoy! xo
Prep period:
20 mins
Total time:
20 mins
1/4 cup flaxseed meal
1/4 teaspoon coconut oil
sea salt, for sprinkling
Grease an 8×8 inches baking skillet with nonstick cooking food spray.
Heat medium saucepan more than low heat and add honey and almond butter. Mix frequently until clean, creamy and warm. Mix in flaxseed food then transfer to a big bowl. Stir in Cheerios. Transfer to prepared baking sheet and press to sides evenly with a silicone spatula to make sure bars are even. Then press extremely firmly down together with your hands.
To help make the chocolates drizzle, place dark chocolate and coconut oil in a small microwave safe bowl and heat on high 30 mere seconds. Stir. If chocolate hasn’t melted totally place in microwave once again in 10 second intervals and mix until melted. Drizzle or pass on over bars nevertheless, you like. Place pan in the fridge for 15 minutes to help awesome pubs and harden delicious chocolate. Thaw out a bit if required. Cut into 16 squares. Shop at room heat or in the fridge to help keep bars more intact. Enjoy!
It is possible to leave off the chocolates glaze and save around 20 calories per bar.
Feel absolve to use peanut butter rather than almond butter.