Healthy Chicken Burgers With Spinach Basil Pesto & Mozzarella1

If you have been following AK for a while now, you understand that my partner is in love with meat, fries and pizza. On the other hand, I’m keen on spinach, avocados and nut butters. It’s an unusual little mixture but we appreciate and acknowledge each other’s dependence on particular foods, often planning meals around your individual urges (like these healthier baked fries !).
In order to keep Tony content with his meals as well as the both of us eating healthy, I created this tasty grilled healthy chicken burger recipe! The burgers are jazzed and flavored with my favorite basil pesto and Go Veggie mozzarella shreds Add a refreshing, juicy tomato cut at the top and you’ve essentially got yourself a caprese burger.
Or also called an extremely dank burger.
I used Move Veggie mozzarella within this recipe; the pieces are fantastic because they’re in fact lactose free, so even people that have sensitivities can like a small cheese on their burger.
If you are like me personally and prefer chicken over beef, then it is time to grill these infants up over the weekend and chow down. For me, chicken breast and turkey are better options because they’re low in saturated fat and a great source of slim protein.
Hope you enjoy! xo!
Nutrition Information
Serves: 4 burgers
Serving size: 1 burger patty with pesto (will not include bun or various other toppings)
Calories: 272
Body fat: 16.7g
Prep period:
10 mins
Cook time:
15 mins
Total period:
25 mins
Ingredients
2 tablespoons essential olive oil
1 tablespoon pine nuts or roasted almonds
2 tablespoons grated parmesan mozzarella cheese (or Move Veggie Dairy Free Parmesan)
2 garlic clove cloves, peeled
Freshly ground salt and pepper, to taste
For the burgers:
1 pound ground chicken breast thighs (or you can use 95% trim ground chicken)
1/4 teaspoon salt
4 slices Move Veggie Lactose Free Mozzarella slices
4 whole grain, gluten free buns or lettuce wraps
For burgers: tomato slices, onion slices, avocado slices and buns of preference
Instructions
First make the pesto: Increase spinach, basil, lemon, olive oil, nuts, parmesan cheese and garlic to the bowl of a meals processor chip or high-powered blender (like a Vitamix). Process until easy. Add 1 tablespoon of water to slim pesto if necessary. Season with salt and pepper. Set aside.
Preheat grill to medium high heat. Lightly oil grill grate. In a big bowl, add the ground poultry, 2 tablespoons of pesto, 1/4 teaspoon of salt and pepper. Use your hands to combine the ingredients jointly and type into 4 patties. Place burgers over the grill and cook for 5-7 a few minutes per aspect or until done. Top with cheese and barbeque grill 1 minute longer or until parmesan cheese is melted.
Serve each burger inside a bun or lettuce cover and top with 1 tablespoon of pesto, plus any extra toppings you may like such as for example avocado, onion or tomato.
Nutrition for burgers usually do not include buns or extra toppings such as for example tomato, onion or avocado.
If you wish to add a wholegrain hamburger bun, here’s the diet for just one burger (with bun): 402 calories 18.7g excess fat 3.7g saturated fat 27.8g carbs 4.8g fiber 2.5g sugar 35g protein
Heather