How To Make Naturally Sweetened Greek Yogurt1

Oh hi men! Thanks for visiting your regularly planned Wellness Wednesday post! Today’s how-to was influenced by me wanting to cut out excess sugar in my diet a few years back again. First, I started reading the dietary labels on everything I ate. Works out that almost 15+ grams of glucose were via my morning or evening greek yogurt snack. Yep, it’s accurate!
Did you know a lot of the fruit-based greek yogurts around add cane sugar and/or syrup to sweeten the yogurt? That’s therefore unnecessary, not think? After all I’ll admit I really like a sweet afternoon snack but when realized JUST HOW MUCH sugar they really added I used to be disturbed. Surely I possibly could find another way to take pleasure from greek yogurt without spoonfuls of added glucose, right?
First I started experimenting by simply eating ordinary greek yogurt, nonetheless it was much too tart for me. I couldn’t also eat even more than 1/4 of the cup without attempting to throw it away. The yogurt required something else within to create it more appealing.
I stumbled upon building my own naturally sweetened yogurt when I was preparing my meals for the week. I added a cup of greek yogurt plus some really ripe, juicy strawberries within a box and positioned it in the fridge. The very next day after i was prepared for a treat, I noticed that the fresh strawberry juice acquired mixed with some of the liquidy whey goodness seated on top. I stirred it into the yogurt and was pleasantly surprised by how delicious and clean it tasted.
I started doing this over and over with different kind of fruit such as for example raspberries, blueberries, mango, cherries, and blackberries. Finally I found out the perfect method to attaining a normally sweetened yogurt and wished to talk about it with all of you! I absolutely think it’s great because I blend up a few in the very beginning of the week and then have them to pull out of the refrigerator anytime. It’s much less costly then purchasing the containers and you may mix and match tastes.
Step one 1: Begin by adding 1/2 glass of simple greek yogurt to some mason jar or perhaps a container.
Step two 2: Increase 1/4 cup of your preferred fruit at the top. Make certain the fruit can be nicely chopped or smashed. This allows for their natural juices and sugar to release and mix in with the yogurt. The best fruit to use can be ripe, organic berries. I also like tossing my berries with 1/4 teaspoon of natural vanilla extract to improve the flavor. Believe me, it’s good!
STEP 3 3: Coating another 1/2 cup of greek yogurt on top, then put another 1/4 glass of smashed/chopped fruits.
Step 4: Cover and place within the refrigerator overnight a minimum of 12 hours. When ready to eat, give the yogurt a nice stir to include the fresh fruit drinks. Then I recommend sprinkling it with chia seeds or stirring in almond butter.
I usually make about 2-3 of the on a Weekend night to take pleasure from through the entire week. They’re wonderful and FILLING.
Let me understand if you try out this method out. I didn’t consist of nutritional information on this one but typically 1 cup of ordinary greek yogurt is equivalent to about 130 calories and 20g of protein. A 1/2 cup of berries is approximately 40 calories.
I’d love to hear what your favorite way to take pleasure from yogurt is!
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Mary Elizabeth