Protein Black Bean Avocado Tuna Salad Sandwiches1

I got back from Nantucket last night and all I needed to do was prepare a couple of healthy meals for the week. Personally There is that the secret to maintaining a successful weight loss is usually to be ready when it comes to food; always easier said than done though, right?
I’m really attempting my better to get better at prepping meals, despite the fact that I do work from home because I know there will be days where I don’t feel just like food preparation lunch and need something quick. Needless to say having a wholesome, already made meal in the fridge is a HUGE help. Or fundamentally anything that could be made in less than 10 minutes.
I picked up the habit of meal prepping in university. Each Sunday I’d make a few batches of healthful items: homemade oatmeal packets for heating at work, big batches of vegan butternut squash soup (my fav!), high protein snack mixes, baked sweet potatoes and of course, sandwiches. Having these healthy foods available made it easy to stick to my health related goals.
These days, I do much less prep work because I’ve a little more time to cook dinner, however more often than not I’m still looking for quick breakfasts & lunches. Breakfasts are ususally eggs, or really whatever healthful muffin/breads I’ve baked that week. Lunches are spontaneous and sometimes a challenge, probably because I enjoy eating new, thrilling things & making sure it’s high-protein as well.
That’s where these avocado tuna sandwiches can be found in! Over the past few weeks I’ve been caring sandwiches for lunchtime because they’re filling, an easy task to make & could be 100% healthy. ONCE I was asked to partner with amazing seafood organization, Genova Sea food , to bring you something tasty, I understood that these tuna salad sandwiches were going to happen.
So, let’s discuss this goodness!
Genova Yellowfin Tuna packed in olive oil : Seriously crushing upon this tuna. It offers handful of olive oil in it so the tuna stays moist & flavorful. It really does make a HUGE difference in flavor and texture. As well as the lids are easy to open, signifying no can opener is required. P.S. They also make Albacore Tuna loaded in olive oil!
Avocado instead of mayo: As you might understand, most tuna salad are made with plenty & plenty of mayo. While mayo isn’t the bad guy, I say why not replace it with heart-healthy mashed avocado instead? There’s more vitamin supplements, dietary fiber & potassium than mayo. Plus avocado is merely freaking good.
Fresh new cilantro for taste: I’m an enormous cilantro fan & adding the herb to the tuna salad made it taste unbelievably new. Almost like a guacamole tuna salad. Wait a sec. THAT’S JUST WHAT THIS Is usually… A GUACAMOLE TUNA SALAD. Omg, yum.
Black coffee beans for fiber & extra proteins: A scoop of dark beans within the salad provides nearly 6g of proteins & fiber. In addition they add great texture & flavor.
Tomatoes & goat parmesan cheese crumbles: Nom nom nom nom nom. That’s all.
And undoubtedly, if you’re not into bread these days you are able to benefit from the tuna salad on lettuce wraps, crackers or as is. More than 15g of proteins for half of this salad. Now that’s what I contact a feel-good lunchtime ready in less than 10 min.
Hope you love these! In the event that you make any recipe from AK, I’d love if you’d upload a photo and tag me on Instagram with #ambitiouskitchen. xo!
High-Protein Dark Bean Avocado Tuna Salad Sandwiches
Calorie consumption: 250
Fat: 12.9g
Prep period:
5 mins
Total time:
5 mins
1/2 cup dark beans (salt free of charge or low sodium, favored)
1/4 cup chopped cilantro
10 grape tomatoes, halved
1/4 teaspoon salt
Freshly ground black pepper, to taste
2 slices sprouted, gluten free or wholegrain bread (can also use lettuce wraps)
2 tablespoons goat cheese crumbles
In a large bowl, mash avocado. Collapse in tuna after that add in the next: cilantro, tomato halves, lime/lemon juice, sodium and pepper. Blend to combine.
Toast bread and spoon tuna salad at the top. Garnish with extra cilantro and goat mozzarella cheese. Enjoy! Makes 2 open faced sandwiches.
Nutrition information does not include bread. Serve the salad nevertheless, you like: on your favorite whole grain or gluten free of charge toast, crackers, in lettuce wraps, or simply eat as is normally!